dr stephanie

Nine West: Fall/Winter 2009/2010

Another favorite store of mine (both for the diversity of the shoes and the usually delicious prices).

Here are the current offerings:

1. Ottavio
Black Leather or Grey Leather (shown)
$ 165.00 CAD 
Heel: 2.5-2.75 '', Platform 0''

Lovely low heel, rounded toe bootie.  This is wonderful with tights.  In fact, this is perfect with tights!  This bootie has a few positives that make it a winner:  the lower (but still stylish) heel that makes it wearable day to evening; and the rounded toe that allows for maximum toe movement during walking.

Simple and Fabulous.

2. Elektra
Black Leather or Dark Natural Leather (shown)
$ 260.00 CAD 
Wedge: ~3.0 '', Platform 0''

As I've said here, here, and here, a wedge heel is a chiropractor's dream. Well, *my* dream, anyway.  I know I am never going to get myself or my patients into dumpy orthopaedic shoes, so finding comfortable fabulous shoes are the law of the land.  

Wedges gives you the height of a heel, but it more supportive than a heel because it allows the entire foot to maintain contact with the ground, through the wedge.  In contrast, a heel only allows the heel and the forefoot/toes to come in contact with the floor through the shoe. 

This wedge is a manageable height, and is superb for everyday.  Nice rounded toe. I dont know if I am on a leggings kick...but *perfect* with leggings. 

3. Bonfire
Medium Blue, Bronze, Black & Grey (shown)
$ 135 CAD 
Heel: 4.0+ '', Platform 0.5''

Despite the high heel, these shoes are marvelously comfortable, provided you go up a half size.  In fact, these remind me of one of my prized Barbara Bui shoes.  Even with the riduclously high heel - the shoe is beyond comfortable, and perfect for an even where you will be standing for long periods of time.  I can't explain it.  I can only love it.

The hidden platform help reduce the relative foot elevation, and the square-ish design for the peep toe is toe-friendly and does not irritate the skin around the nail bed. Standard heel.  I strongly recommend up'ing it a half size.

4. Debutante
Dark Grey Leather, Black Leather (shown)
$ 135 CAD 
Heel: 4.0+ '', Platform 0.75''

Very similar in shape and mechanics as the Bonfire above.  The main difference in terms of shoe ergonomics here is the heel is much chunkier, and thus provides a larger base of support, and feeling of stability.  This helps with pronating (as we pronate more in less stabile heels to create a larger portion of the foot making contact with the shoe), and protects our knees.

Ankle straps can be either a blessing or a curse with shoes.  I recommend not pulling the strap too tight, and in fact, keeping it slightly less taut.  If the strap is too tight, it will inhibit dorsiflexion ("flexing the toe", or the ability of the toes to come up towards the body).  This has the unfortunate effect of changing the way you place your foot on the ground, and you will likely pronate.

5. Lucasta
Black Leather, Soft Powder Blue (shown)
$ 120 CAD 
Heel: 0.25 '', Platform 0''

Really, any flat is perfectly fine for me to recommend.  As long as it fits properly, and has adequate flexibility through the sole.  Flats are ideal to snuggle in a custom shoe insert to give you proper correction all day long.

This one stood out to me becasue it lookes like pretty origami on the heel of the shoe, but realy any flat is ok in my books.  Gorgeous with flats and skinny jeans. :)

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I have been going on a bit about pronation, and I wanted to take a minute to explain why this is important.

When your foot pronates (meaning that your ankles roll in, and the arches in your feet collape) there are severe, long term consequences to the way your body adapts to this.

First of all - when you ankle rolls in, everything else in your skeletal frame must adjust to this.  This means the knees will also roll in ("knock-knees"), and you will also experience more pressure where the femur and hip bones meet. 

Who cares, right?  Well over time, not only do these forces warp the way you walk, but this will start to creep into the spine as well.  Muscles will get tight, joints will start to become stressed out, and bones will start getting stuck.

That's why it is important.  While I am overjoyed to try and help people who are in pain, I want you to have the tools and the know-how to PREVENT this from happening.  In an ideal world, you want to be seeing your chiropractor to increase the vitality of your health and your life, not desperately trying to correct something that has gone awry.  

Be Healthy,

Dr. S

xo

Aldo Fall/Winter 09/10 : Part 2

Warning - Shameless Self Promotion :

Apologies for the lack of posting late last week - I have been all but consumed working on the final touches of my new website.  There are still some minor things to tidy up - but basically ready to rock and roll!!  I would love you to browse around it - it will give you a better idea of who I am and what I do.  One of my favorite features is an online booking system where patients can book online and manage their appointments (it's like a virtual personal assistant), and coming very soon an exciting online shop where you can buy some of the stellar products I dispense to my patients. 

Ok! Enough about me.  Onto the shoes!  

Today we are continuing our journey in Aldo land.  Pumps and Flats are the topic of discussion today.  I have to say, while I love stilettos, I have a yuge (read: huge) crush on ballerina flats.  They have the essence of East Hampton, weekend brunches, and girly details all wrapped in a cute package. They are also the perfect thing for a heel orthotic. Why not take care of your feet and look fabulous? 

We start with the pumps:

1. BIBB
Black Suede or Grey (shown)
$ 90.00 CAD 
Heel: 2.5-2.75 '', Platform 0''

As with the Dehne from the Aldo Boots Post late last week - this is a wedge gallivanting as a heel.  Which suits me just fine, because this is not only a super hot shoe, but it is better for your foot.  When you have a wide base of support across the bottom of the shoe (like in this wedge) you are less likely to pronate.

2. Segura
Taupe, Black Patent, Black Suede or Medium Blue (shown)
$ 100.00 CAD 
Heel: 3.25-3.5 '', Platform ~0.5''

I will sheepishly admit that what originally drew me to this shoe was the color.  After examining it, I am happy to say it is (mostly) compliant of the rules :)

Nice chunky platform that reduces the heel-to-forefoot ratio, chunky heel that provides more stability (vs. a stick thin stiletto). Round peep toe at the front which allows for a more natural toe pattern.  I would, in keeping with the toe theme or a second, buy a half size to a full size up in these.  Big toes in peeps tend to get the short end of the stick - as they (being the biggest toe) need the most wiggle room.

3. Tomita
Black Suede and Taupe (shown)
$ 135.00 CAD 
Heel: 3.75-4.0 '', Platform ~0.5-0.75''

Um. So. Wow. Gorgeous criss-cross booties.  Almond toe, as discussed previously, is a much better option than a pointed toe.  It has the same elongating effect women are after, but also does not force the big toe to bend inwards like a pointed toe can.  The heel thickness is a little light, but it does widen to the base of the shoe.  I like the high sides of the shoe - which can give a bit more of a sense of where your ankle is, and help with a fancy term called "proprioception", which helps with balance.  If you have ever rolled or sprained your ankle - you know this is of utmost importance.

My only caveat with this shoe is that you practice a bit of walking in them first.  See the (gorgeous) detail of the lifted toe-box at the front?  This *may* give you a sense that you have more of a base on the foot than you actually have. 

4. Zabrocki
Black Suede and Taupe (shown)
$ 160.00 CAD 
Heel: 2.0-2.25 '', Platform 0''

So, yes, this has a pointed toe.  And yes, I am  aware that I go on about round > almond > points.  However, *if* you went up a half size up or more on these and *if* you paired this with a slender heel orthotic to help correct any forefoot variations -- deep breath -- you *could* get away with it because the heel height is so low. 

Love the metallic studded cuff, too :)

Flatty Flat Flats

Yes, I am almost giddy about flats. Look, don't get me wrong - heels are one of my best friends, but flats are like lululemons to me - they are the most comfortable, move-with-your-natural-shape-while-still-making-you-look-fabulous shoes.  When I come you go home, do you change from work clothes and heels to lulu's and flats or vice versa?  Uh-huh. Thought so.

So, lets have a looksie at some beyond-beautiful flats.  That you can slip custom orthotics in, that allow for full foot motion, that probably have a combination of bows, sparkles and ribbons.  Oh joy, oh joy.

1. Rubal
Black Misc, Blue, and Black Suede (shown)
$ 45.00 CAD 
Heel: 0.5 '', Platform 0''

Like a glittery rainfall of metallic-studded happiness. Love the low cut ballerinas to show off toe-cleavage and the round toe to let the toes be free.  Rubber sole allows good give when walking. A+

2. Chubb
Leopard (shown)
$ 50.00 CAD 
Heel: >0.25 '', Platform 0''

Oh well wouldn't you lovelies look happy paired with...just about anything.  Leopard is truly a neutral (except when paired with other animal prints!).  Looks particularly smashing with red.

What can I say?  Absolute perfection. Nice rounded toe, perfect heel to forefoot ratio. I love this flat with a pencil skirt and a blouse.

3. Strevels
Black, Blue and Grey (shown)
$ 55.00 CAD 
Heel: >0.25 '', Platform 0''

If you are not absolutely in passionate, mad love for flats after looking at these, well then I can do no more.  Absolutely spectacular flat - a flexible rubber sole that allows for full expression of the normal walking pattern of the foot.  It is made with nubuck and it has an ever so slightly pointed toe - which justifies at least a half size up than your normal size.  Oh, and it has A BOW. A PINK BOW.

4. Austill
Black, Blue and Grey (shown)
$ 60.00 CAD 
Heel: >0.25 '', Platform 0''

This looks so 70's | Adidas stripe-y | mod to me.  Which is probably why I am in love with them.  All 70's...all the time!

Another lower cut ballerina, with soft leather layers.  Great for full movement of the foot, easy on the forefoot and toes. Ooooh and the blue one with jeans.  Me likey.

5. Gollman
Black, Blue and Silver, Fuschia (shown)
$ 19.98 - 45.00 CAD 
Heel: >0.25 '', Platform 0''

I can understand if you need a minute to catch your breath.  Yes, these are full-on sequined, glittery, shiny goddesses that are offered in an array of colors.  Flexible sole and a rounded toe.  I am buying the fuchsia ones.  :)

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Later this week we still have yet to cover a few other shops, so please stay tuned, tell your girlfriends if you think this is worth sharing, and comment!!

Dr.S

xo

Aldo Fall/Winter 09/10 : Part 1

This company makes me work so hard every season!  There are so many heels I get to go through (read: drool over) and see which make the cut.  Because of the volume of great shoes - I have divided this post up in 2 parts: Boots for today's post, Pumps & Flats in tomorrow's. Cool beans?

Boots

It is the season of the boot. High ones, low ones, tall ones, short ones!  They are errwhere.  The over-the-knee boot has dominated the trend this season.  So, to please my girlfriends, patients, and you, my readers, I have included some of these in here that meet the Dr. Stephanie criteria.

1. Illsley
Black Satin or Taupe (shown)
$ 85.00 CAD (Black Satin) and $59.98 (from $85 for Taupe)
Heel: 0 '', Platform 0''

I am a huge fan of this riding boot look.  It adds a little something special to your everyday outfits. The wide cuff mid-leg is visually interesting and shows well with skinny jeans or leggings. And, um...the price??  Phenomenal.

The low heel is optimal for everyday use as it allows for the best walking pattern possible (I can hear my stilettophiles groaning already!). The heel is allowed to properly move (as opposed to a thin heel where heel movement is limited) and hence you are less likely to pronate.

The round toe is the optimal shape for our toes...which means no extreme pressure on the big toe's joints (which over time can cause bunions and, frankly, really weird tough skin). See Posh's feet for a good example.  Extremely easy to slip in a custom heel or dress orthotic (speak to me or your chiropractor about these).

2. Dehne
Black Suede or Cognac (shown)
$ 150.00 CAD
Heel: ~2.5 '', Platform 0''

Is it a heel or a wedge?  These popped out instantly to me because they are, in fact a wedge acting as heel.  Cool, non?  Love the cognac colour - it so rich...and...well...cognac-y.

A very low heel here (about 2.5'').  Even though there is no platform, this is still a good heel-to-forefoot difference.  You could probably be in these girls all day.  The other thing that is quite useful is that they are, in fact, a wedge.  Wedges, unlike stilettos, allow the foot to better move through its natural motion, because there is constant contact with the ground by the foot in the shoe.  In a heel, it is like your foot is cut in half and you only have 2 moving parts that have actual contact : the heel and the balls of the feet.  This is why we pronate in heels.

These wedges are great for everyday as well.  The almond-shaped toe is a *much* better alternative to a pointy toe, while still having an elongating effect.

3. Treto
Black or Grey (shown)
$ 180.00 CAD
Heel: ~2.75 '', Platform 0''

I don't know about you, but I love grey shoes.  No, I lurve grey shoes. The new black imo.  And as I try to contain my squeals, I will direct you to the pleated detail at the ankle crease.  Is it not spectacular?  

The heel here is quite chunky which helps lend a greater feeling of stability and base of support.  The rounded toe helps with normal toe movement and the ideal shape for a boot.  Synthetic sole and leather material.  I would suggest going up a half size in these boots if possible - it gives more wiggle room for heels, the toes and ankle.

4. Crissey
Black Synthetic or Grey (shown)
$ 110.00 CAD
Heel: >0.5 '', Platform 0''

Another grey boot (see?! Totally the new black) with a great,subtle lace-up detail in the back.  These go over the knee, and with the lace-detailing, you can adjust how tight you want the upper cuff to be.  Brilliant. So hot for everyday.

I like how these boots are constructed.  There seems to be more room in the heel (which means less blisters, hurrah!) and the material is very comfortable.  I would venture to say these are also vegan- friendly. 

Low, wide heel means heels are happy to move freely and help maintain its proper position through all walking positions.     

5. Hlywa
Black Synthetic or Grey (shown)
$ 90.00 CAD
Heel: ~2.5 '', Platform 0''

Other than the vowel-less name, these booties are a great price and utterly fabulous.  Love the buckle detail around the heel. The boots have a flexible lip at the top that makes it possible to roll up or down (looks really good flipped down) and they are suuuuper comfortable.  

The material is synthetic so it is slightly more flexible than a leather bootie would have (and vegan friendly too).  It also satisfies my checklist for a healthy shoe: rounded toe : check; chunky heel : check; good heel-to-forefoot height difference : check, check, check!

6. Babinski
Black (shown)
$ 160.00 CAD
Heel: ~3.5- 3.75 '', Platform 1''

I love this shoe.  In fact, I have 2 shoes just like it from a now non-existent store in NYC (I cried when they closed). Where on earth will I ever find Natalie Portman's vegan line of shoes again???? *tears up*

Sigh. That was seriously a sad day. But I digress.

This beautiful shoe does have a higher heel, but it is offset by the bold platform, rendering a 2.5-2.75 heel-to-forefoot difference. Pyramidal heel is not ideal, but it does widen at the heel box, so it is better than a regular stiletto.  Rounded toe for optimal toe wiggle and movement.  My recommendation here would be to put some shoe grips on the bottom, for better stability.

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Tomorrow, I will cover Aldo again - this time focusing on platforms and some beyond adorable ballerina flats.

Questions,, comments and requests in the comment section!

xxoo

BCBG F/W 09/10

This company always has their finger on the pulse.  The shoes are gorgeous (and comfortable!!).  I dare you not to go in to this store and not and walk out with a dress, some accessory that you had to have once you saw it, and of course, one of the following shoes:

1. Tall Boot With Buckle
Black and Brown (shown)
$644 CAD or 495 USD
Heel: 0.75 '', Platform 0''

Well now, here is a smart city boot.  Combines this season's knee-high trend with the sensibility of an oval shaped toe for great comfort in the balls of the feet and toesies.  These babies would be great for someone who is on their feet all day, running errands, or meeting the girls for lunch. 

Oval toe allows for lots of natural room in the toe-box area, and the low (to almost non-existent) heel make these puppies wonderful for maintaining a proper toe-to-heel height.  These would also be great for slipping in your custom heel inserts or shoe insoles.

I would pair these with a gorgeous 3/4 length pencil skirt, or skinny jeans.  Yum.

2. Perez Woven Peep Toe Pump
Chestnut, and Smoke Combo (shown)
$228 CAD or 175 USD
Heel: 4.6 '', Platform ~0.75 -1.0 ''

You know, the one thing that is a sure-fire way to make a shoe an instant favorite is to make it versatile.  With 3 different shades of the same colour (either 3 shades of grey, or brown) you are pretty much guaranteed that this shoe is going to go with your entire wardrobe. Oh yeah, and they are STU-NNING.

The 3/4 inch platform does well to balance the high heel, making the total heel-to-forefoot difference around 3.6''-3.8''. Not bad.  The suede fabric on the side makes standing in these heels uber comfortable, and reduces the likelihood of irritation on the skin from constant rubbing.  Ditto for the satin fabric covering the toes. 

I would just ensure that the toe opening in the front is comfortable and allows for enough rooms for the toes to move.  This might be an extra half size up to achieve this.

3. Ella Strappy Platform Pump
Black and Grey (shown)
$211 CAD (down from 423 CAD!) or 325 USD
Heel: 5'', Platform 1.5''

Wow.  These shoes are gorgeous!  Big dramatic straps, on a chunky heel with a zipper closure in the back.  The large heel reduces the heel-to-forefoot ratio, and after the math, you are walking in 3.5'' high heels.  Open-toe area, as long as the fit is right, allows for natural forefoot (balls of the feet and toes) movement, and normal toe movement during walking. Leather straps and sole.

If you know a good shoe guy, I would also put some grips on the bottom of the platform (no one can see this) just to give you a bit of stability if you happen to be walking around on a rainy day,

4. Mayda Platform Pump
Black and Elephant (shown)
$514 CAD
Heel:5.3'', Platform 0.5''

I saved the best for last.  These are my favorite shoes this season from BCBG.  I love the look of a deconstructed shoe. Very avant-guard, and surprisingly really comfortable. Definitely show-stoppers!

The heel height-to-forefoot ration is not the best we have seen - but the square-ish toe makes normal toe movement possible.  The large platform gives a larger base of support when walking and doesn't put you so much onto your toes, as pointed shoes often can. 

Editors note: The BCBG in Yorkville had only the "Elephant" colour, but it was absolutely gorgeous! 

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My thanks to the Yorkville sales staff who were did not know why I was trying on so many shoes and examining them so carefully, but were so helpful nonetheless. :)

BCBG (Yorkville)

50 Bloor St. W., Toronto, ON, M4W 3L8

(416) 642-1606

Shoe Week Fall/Winter 2009/2010

Ah, so fall has really arrived.  After months of speculating that September and October will be the new July, Mother Nature has decided against it and has rewarded us with crisp cool fall mornings, and the potential to dawn our fall wardrobe.

Personally, fall is my favorite season of the year.  The humidity of summer is replaced with crispness, and the occasionally smell of wood burning, and cinnamon. 

This season, I found retailers took exceptionally long to get all their fall shoes out on the shelves.  Over the past few weeks I have visited BCBG, Aldo, Nine West, Browns, and my favorite online shoe e-tailer Saks.  If not just to buy, but to drool over.

I have a range of fall and winter boots I will be pouring over -over the knee boots, work heels, and heels for a night on the town.  I have looked for shoes that have a good balance of the following:

• Style (this is of extreme importance.  We can all wear orthopedic, supportive shoes. But who wants to? )
• Functionality (whether or not this would work for a gal who is on her feet every day or an office worker)
• Comfort (mechanics of how the foot works in the shoe)

I welcome your thoughts and feedback on the selection, and if you have other shoes you would like me to look at, please comment or email me.

Dr. S

The Running Shoe List: Volume 1

So there are, what, a bajillion different styles, brands, and stated functions of running shoes out there. It is really (*really*) hard to decipher between what are the nice-to-haves vs the need-to-haves.

I have put together a list of some of the best current shoes out there - including highest ranked ones from trade magazines.

In order to make sense of this list, you should know whether you are a pronator (foot arches roll in) a supinator (foot rolls out), and what kind of running you will typically use them for (outdoor vs indoor, short vs long distance).  If you don't already have a chiropractor to help you with this, you can go to Ontario Chiropractic Association to find a local chiropractor near you to discuss your foot needs. 

If you are in the Toronto area, you can go to my website, and book online (in real time!) to come in for a complimentary foot assessment.  It takes about half an hour, and I evaluate the way you stand, walk and run.  From these tests, I can show you 3D images of your feet, how your feet compare with ideal timing and placement, what your arches are doing and some other pretty amazing stuff about your feet, too!

Maximum Neutral Motion Control (for best long term stability)

New Balance 1123 &1011*  
Brooks Beast Mens*  
Brooks Ariel Ladies*  
New Balance 587*  
Mizuno Renegade 3    
Brooks Trance 8*   
Mizuno Wave Inspire 5
New Balance Ladies 859
Asics Gel 1140 and GT 2140 
Mizuno Wave Renegade 4
Adidas Adifusion MC
Saucony ProGrid Stabil CS*
Saucony ProGrid OMNI 6 or 7 

Moderate Neutral Control (very good stability/most runners)

Brooks Adrenaline GTS 9 
New Balance 740, 817  
Adidas Repsonse Control  
Avia Isis Womens   
Asics Gel Evolution 4   
Asics Gel DS Trainer XI  
Nike Air Perseus 3   
Adidas Supernova  
Asics Gel-Kayano 15
New Balance 993 & 1225*
Saucony ProGrid Hurricane 10
Reebok Premier Road Plus KFS V1
Mizuno Wave Nexus 3
Nike Air Zoom Percept
Etonic Stable Pro V
Adidas Adistar Salvation
Saucony ProGrid Stabil CS

Mild Motion Control (basic stability)

Adidas Response Trail  
Nike Air Shox FSM   
Brooks Addiction 8  
New Balance 769   
Reebok Premier Phoenix
Saucony ProGrid Guide 2
Brooks Switch 2
Brooks Infinity 2
Mizuno Alchemy 8

High-Arched Efficient Runners (cushioning & support)

Brooks Dyad 5    
Nike Air Pegasus +25   
Asics Gel cumulus 10   
New Balance 883 & 1063  
Saucony ProGrid Echelon  
Nike Air Structure Triax
New Balance 758 & 903
Nike Air Maxx 180
Brooks Glycerin 7
Reebok Premier Aero Lite

* Recommended for overweight runners
 
Underlined shoes indicate the best critically reviewed shoes in the trade magazines

Saks 5th Avenue: Spring Shoe Week S/S 09

So you know that Saks ships to Canada, right?

They calculate all the duties, before you check out so there is no surprise when you get your order.  I know, I know.  Beyond amazing.

Lets have a little fun today and check out the glorious selection of Dr. Stephanie Approved shoes that come from our American friends from a little street we love. 

Lets talk high-fashion, shall we?

YSL Tribtoo Slingbacks
$911.41 CAD
Heel: 100mm (4''), Platform: 40mm (1.5'')
Leather Sole

So someone, somewhere is crying. Explicitly written under every Tribtoo YSL on the Saks's online store is the following caveat for purchase:

DUE TO HIGH DEMAND, A CUSTOMER MAY ORDER NO MORE THAN THREE UNITS OF THIS ITEM EVERY THIRTY DAYS.

Rats.  I guess I can only get the chocolate lizard print, blue lizard print, and black leather this time around.  ;)

So these give the appearance of being really high, killer stilettos, but with the relative heel to forefoot height, we are only talking about about a 2.5'' heel elevation.  Not bad at all.  Almond toe front gives a wee point but is not severe enough to disrupt natural toe movement during walking.  

Christian Louboutin Double Platform Slingbacks
$701.50 CAD (from $1003.13 CAD)
Heel: 5'', Platform 1.25 ''

Exactly the reason why I must design shoes for this label.  Double platform shoes?  Absolutely. Brilliant.

Sky high 5'' heels are brought back down to the pavement with 1.25 inch platforms.  They are practically flats!

Leather peep toes can be slightly uncomfortable when initially breaking them in, I would go up a half size here. Your foot will naturally slip forward in a heel this high, so it will be necessary to have a slightly wider toe box to accommodate this phenomenon. 

Relative heel elevation is 3.75''...ok so..not quite flats.  These girls are great candidate for heel orthotics, and the interior has leather lining which means it will lovingly accommodate said orthotics.

Giuseppe Zanotti Foldover Boots
$1089.11 CAD
Heel: 100mm (4''), Platform 25mm (1'')
Leather lining and sole

Um... so...yeah. These rock.

Holy expensive.  But holy hanna.  *planting money tree* 

Again, love that they look high, but the relative heel height is only 3''.  Nice rounded toe for optimal forefoot and toe movement during walking.  This boot has a padded insole as well, albeit generic. 

Christian Louboutin Dillian Flower Pumps
$1943.20 CAD
Heel : 4.5'', Platform (hidden): 0.75''
Leather lining and sole

I am really trying not to make this all about looboos. Really, I am.  But the man knows good shoes.

Almond-pointed toe to elongate the leg, while still allowing for some of the benefits of a round toe - like toe wiggle and placement.  I would, again, due to the height of the shoe, and the way this particular style tends to fit -  go up at least a half size up.  For those of you with a wider toe-box - try a full size larger.

Heel orthotics are a must here.

Chie Mihara Suede Ankle-Strap Pumps
$418.45 CAD
Heel : 3.75'' (95mm), Platform (hidden): 0.75'' (20mm)
Leather lining

Blue suede shoes. Seriously - Elvis would be so happy.

Cute little every day, or work heels, right?  Rubber soles will make the shoe more flexible, which are great for prolonged standing or walking.  These could easily carry you into work drinks in the evening.  Leather lining also accommodate heel orthotics should you need them too.  The rounded toe is optimal again for approximating normal foot movements during walking.

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In general, these shoes are all have a higher heel.  Most have a pretty high platform which can offset this height, which is good news!

However, your foot will usually slip forward when the shoe height is this high, so it is recommended to go up at least a half size to give the front of your foot more wiggle room and breathing space. 

Summer heat, skin aggravation, and having the foot sliding forward in the shoe all demand a larger size than your normal one.  Don't worry!  No one cares what your shoe size is!! Heel orthotics also will help with the slide forward in the shoe as well as modify your walking pattern - so you can be tall, fabulous, and know you are protecting your precious feet!

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With that said, my first shoe week has come to a close!  I cannot say how easy it was to work with some of these companies, and their PR and marketing teams. I am very much looking forward to covering more shoes and companies in the fall/winter season.  If you have suggestions about places (or even a particular shoe) in Toronto that you would like to see reviewed, or would like to contact me about featuring your shoes, please email me!  I am very open to hearing your thoughts.

Dr. S

xo

Nine West: Spring Shoe Week S/S 09

So nice we had to do it twice! 

Spring Shoe Week continues into its 2nd week with an overwhelmingly amazing and positive response.  Please send your questions to me via email or in the comment section below. 

So...Nine West.  What can I say other than I own close to 20 pairs of their peep toes.  This may come across as excessive to some.

Perhaps.  

However, when you combine the most comfortable heels with colour, mix in a great price, and add a dash of current trends and fun fabrics?  This, friends, is the recipe for shoe success. Nine West is faboosh. Plain and Simple.

Here is a selection of their Spring/Summer 09 offerings that are Dr. Stephanie Approved (and likely purchased):

Voula by Boutique 9
Snakeskin and leather (shown)
$139.99 (from $160.00)
Heel: 4.5 '', Platform 0.75''

Likely named after the fashion-forward girls who wear them to Local Co., these babies are stunning.  A mix of snakeskin and creamy leather, they are very au courant, very hot, very you-need-these-shoes-this-instant. 

The 3/4 inch platform reduces the super high 4.5'' heel, making them easier to walk in.  Rounded open toe through the front allows for a more normal forefoot and natural toe movement through the walking cycle.  Leather sole.

Velli by Boutique 9
White snakeskin (shown) or black leather
$160.00
Heel: 4'', Platform 1''

You know, a shoe like this never goes out of style.  They are strong, but not too strong.  Bold but not too bold.  Not a classic shoe, but kind of a classic.  I know you know what I mean.

These are the heels I would wear on Saturday morning when for the weekend flowers-for-the-home-type errands.  Throw on some leggings and blouse-y top and voila! Le perfect casual-but-fabulous outfit.

With the large platform, the net heel incline is 3 inches - which will be easy for walking, standing, or running errands for a longer period of time. The round open toe, like Voula, allows for the best possible normal toe movement and forefoot motion when walking. 

Bender
Pink (shown), Cognac or Blue Reptile
$39.99 (from 89.99)
Heel: 4'', Platform 0.5''

So, as I am writing up about these shoes, I am noticing how much I love of wood when it is integrated in a shoe.  Wooden heels, wooden platform, it is so...appealing.  There is something there that is so natural and organic about wood integrated into a shoe. Loves.

The covered 0.5'' heel reduces the relative height of the heel-to-forefoot ratio, with a net heel incline of 3.5''. Chunkier heel also lends a greater base of support, essential for balance. 

While leather does stretch over time, I would go up a half size here (and up to a full size) to allow for more room for the foot to move.  In the summer, our feet swell with the heat, so you want to give your foot a little more wiggle room.

Ebby
Green Leather (shown), Lilac, Natural, or Black
$69.99 (from $89.99)
Heel: 4.5'', Platform 0.75''

We all love shoes, but if they take more than 2 minutes to get on, the likelihood of wearing them is inversely proportional to the time it takes to put them on.

I timed this one - on in under 30 seconds.  How quickly can you say love?  Probably the same time it takes to get these babies on.

Ebby is a shoe that has velcro ankle strap, but doesn't look like it is the kind of shoe that has velcro strap.  Super soft leather (read: no break in time) and comes in really gorgeous, earthy colours.  It's all done up but still casual.

The large chunky heel adds balance and stability and the platform helps reduce the relative heel-to forefoot ratio.  Good round toe opening for natural toe wiggle and forefoot movement.

Mavis
Brown Suede (shown),  black suede
$49.99 (from $89.99)
Wedge: 4'', Platform: ~1''

My first reaction when I saw this was "ooo glossy wood wedge". 

Stellar polished wood finish on the shoes that are most feet-friendly (and would make your chiropractor so happy!)- the wedge.  The soft suede is so much easier on the delicate skin on the foot - but I would still buy a half size up here to allow for summer heat/swelling factor.

Large forefoot platform, rounded toe, and a gorgeous, glossy wedge heel.  Translation?  Easy on the foot.

See?? This is why I love nine west.

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Thanks to the super helpful PR team at Nine West. Photos are prices are from ninewest.com

Ron White: Spring Shoe Week S/S 09

Tucked away in Manulife Center on Bloor– there is a fabulous little store called Ron White.  Many of the brands he carries are exclusive to his store and there is a great offering of boots, heels, and flats that are a blend healthy ergonomics with style.

Ron White has a special category of shoes called ALL DAY HEELS™:

"All Day Heels™ is a selection of shoes, boots and sandals exclusive to Ron White.  The styles are hand-picked by Ron each season for their unique technology which truly makes them an All Day Heel. In order to be branded All Day Heels™, the shoes must have technical properties in their design which allows them to feel wonderful during extended wear.  These features include arch support, special cushioning materials in the insole (such as NASA created poron or Nike Air technology), special rubber compounds used in the outsole, or heel cushioning, cradles or support."

Currently they have a $25 discount on all sandals (regular priced AND the ones on sale!).  Oh sales, how I love thee.  The only thing better than getting a fabulous heel is not having to forego your groceries for them.

Here are some of my picks from their current offerings:

Heidi Buckle by Frye
Teal (shown), or Black
$349.99 CAD (from $600.00)
Heel: 76mm (3''), Platform:~0.5-0.75''

Part of the RW All Day Heel Collection.  I have to tell you guys, I have had a lemming for these boots ever since I started doing my research on Ron White.  The price = fantastic. The look = fantastic.  And c'mon...teal leather boots?  How unique and exciting is that??!  These would absolutely rock with jeans. 

*little hearts coming out of my eyes*

The rounded toe allows for natural toe placement and natural forefoot movement through the normal gait (walking) cycle.  Elevated platform under the balls of the feet reduce the already low heel-to-forefoot ratio.  Nice thick heel that not only carries well with the style of the boot (they would look...like...weird with a stiletto heel) but gives you a wider base of support for balance. 

 

Serra Black by Anyi Lu
Black Suede(shown), Brown Suede
$379.99 CAD (on sale from $925.00)
Heel: 45mm (~1.8'')

These suede babies have a gorgeous buckle and just goes with everything. 

It is constructed with poron - which is a very flexible rubber that compresses under pressure without collapsing.  Translation: uber comfortable with sustained support.  These will take you from grocery shopping to the movies to the Spoke Club patio.  Effortless and Gorgeous.

Madge by Ron White
Black and Metallic Black Leather (shown)
$199.99 CAD (on sale from $595.00)
Heel:95mm (~3.7'')

If you are looking for a basic black shoe with a little something special...this is your girl.  Antique metallic leather going right up the back of the boot.  I love the subtle detail of the metallic leather stopping just short of where the black leather stops near the calf.

Poron cushioned insole, rounded toe, chunky heel and a rubber sole make this a fantastically comfortable, classic boot.

London Air Black by Cole Haan
Black Patent Leather (shown)
$335.00 CAD
Heel: 95mm (~3.7'')

A smart, timeless shoe.  T-Strap sandal (which is very hot this season) coupled with an over-sized (adjustable) buckle gives it just enough detail to make interesting. This is why we love Cole Haan.

Nike Air Technology to make every step cushiony heaven.  It is the ultimate style meets function. 

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Special thanks to the PR team at Ron White, who made the research for this series effortless and most enjoyable.

Ron White
Manulife Center
55 Bloor Street West, M4W 1A5
416 964 6400

www.ronwhite.ca

Browns: Spring Shoe Week S/S 09

So, Browns is Canada's-own fabulous chain of stores that caters to a fashion-savvy girl in search for *the* shoe.  You know what I am talking about...the shoes you carefully open up the lid at night and carefully take them out of their dust bag and say dutifully goodnight too.  Browns is the go-to place for THAT caliber of shoe.

Here are a selection of Dr. Stephanie-approved stilettos, heels, boots, and flats that Browns and www.brownsshoes.com have on offer for Spring/Summer 09:

Shoes

D&G Closed Toe Pumps
Pink (shown) or Black
$349.98 CAD (on sale from $520.00)
Heel 100mm (4''), Platform 0''

Oh, hello D&G...are you talking to me?  Oh, yes you are. Yes, you are you saucy little minx.  Oh, and are you on sale?  Come to momma, my pretties.

The round toe is the ideal shape for high heels - they allow for the natural shape of the toes to be preserved while allowing for the most optimal forefoot movement while walking.  The chunky heel lends to a larger base of support. Boy, are these puppies comfortable too. 

And really, who can say no to D&G?

Miss Sixty Closed Toe Pumps
Multi-colored (shown), Black
$119.98 CAD (on sale from $229.00)
Heel 100mm (4'') , Platform 0''

Picture yourself on an afternoon boat cruise, effortlessly sipping champers with these babies on.  Fun and definitely a happy, summery shoe.

Low and chunky heel to help with balance when said boat hits a random wave, or if you are just navigating through the (often unpaved and uneven) concrete jungle.  Rounded toe for the most comfort through the balls of the feet and toes.  

Manolo Blahnik Patent Mary Janes
Black Patent Leather
$650.00 CAD
Heel: 90mm (3.5''), Platform: 0''

Carrie: "Oh my god! This is just too good!  This is too much...how can this BE?! Do you know what these are? Manolo Blahnik Patent Leather Mary-Janes! I thought these were an urban shoe myth!!"

Yep. These are the same ones.
Your welcome.

Pointed toe and patent leather will require you to buy a half or a full size larger than normal to allow for extra toe wiggle and toe placement while walking, and for the micro-movements of your foot in the shoe itself (read: blister prevention).  

The lower heel, leather sole, and closed-toe make this a good candidate for heel orthotics as well.

Sandals

Browns ID Open Toe Sandal
Black (shown),
$178 CAD
Heel 95 mm (~3.7'') , Platform 0.5''

Moody and Edgy.  This is one of Brown's house labels, and adds tons of personality to basic black. 

Platform makes this shoe easier to walk in because it lowers the relative angle between the heel and the ball of the foot.  The chunky heel does wonders for balance and evens out weight distribution along the foot. The rounded open-toe front allows for natural forefoot and toe movement.

When trying these on, flex and point your ankle to see if the ankle has good range of motion.  If not, going up a half size should do the trick.

Mimosa Open Toe Sandal
Black (shown),
$299.98 CAD (on sale from $498)
Heel 90 mm (3.5'') , Platform 0.5''

Now this is a shoe.  Fashion forward. Un-apologetically strong. Loves.

Rounded Toe. Check.
Low (and thick) Heel. Check.
Blister-free Heels. Check.
Soft Suede. Check.

A Total Winner.

Boots

Miss Sixty Boots
Tan (shown),
$209.00 CAD (on sale from $379)
Heel 20 mm (0.8'') , Platform 0''

Living in New York City for a few years makes you appreciate a well-thought out boot like this.  Low heel is perfect for walking around all day, popping from meeting to meeting across the city, hopping on and off the streetcar or subway, and, of course, shopping.

Tuck jeans or leggings into these babies to show them off (the color is to die for!) or awaken the Parisienne in you and couple it with a pencil skirt and a croissant (optional).

Rubber sole makes all the finer movements of walking easy to get used to and there is no 'breaking in the boots with triple socks around the house' time.  Meets all the Dr. Stephanie checklists for a great, comfortable, fabulous boot.  

*slowly stands up and claps*

Browns Couture
Dark Brown (shown),
$104.99 CAD (on sale from $298)
Heel 80 mm (~3'') , Platform 0.25''

Another In-House label by Browns.  For the girls who haven't yet purchased tall boots in a color other than black.  Here is your first step towards a full recovery.

Elegant (and soft) leather in dreamy espresso brown. 

Timeless, low heel and classic rounded toe will stay in style year after year, and is nice to your feet. Quite possibly your bestie for life.

Flats

So with flats I have found you actually can do more damage to your feet than when you are in heels.  The heel is now level with the balls of your feet, so there will be more movement of your heel when you are walking vs when you are in heels. 

That being said - it is easy to really aggravate the skin if you have an ill-fitting flat, and because there is virtually no support in flats, any abnormal foot patterns you naturally have will be accentuated here because your foot has more freedom to move.

My advice is this: wherever possible, always wear custom orthotics for heels (chiropractors and other licensed doctors can make them so that your foot doesn't 'pop' out of the flat), and always always always (always) buy a larger size.

Browns ID
Black (shown), Gold
$119 CAD

So, I loved these so much I bought them.  Cute, right?  Frilly ruffles mixed with black leather?  Oh yes we can!

The stretchy rim around the shoe allows for a snug fit.  I bought a half size larger here- but even going up a full size isn't a bad idea given that in summer months our feet swell with the heat.

 Mark Jacobs
White & Color (shown),
$1199.98 CAD (on sale from $260)
Heel 10mm

Ah, Mr. Jacobs.  There is a reason why my husband would line up for a cupcake in the village and I would march right across the street to scour the Mark Jacobs store.

Just. Look. At. These. 

Are you dying?  I am dying. These are the perfect Hampton's / Muskoka summer shoes. Pair with a linen bag and St. Tropez suntan lotion and you are good to go.

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Thanks to Browns and www.brownsshoes.com